Most women feel comfortable with two per day:

one for daytime, one for night.

The exact number depends on your needs and how secure you want to feel throughout the day.

Many women start with a small rotation and naturally add more once they know what works for them.

There’s no fixed time — it depends on your level of support and your day.

Some women wear them for several hours, others prefer to change sooner.

With use, you’ll quickly learn what feels right for your body.

Yes — choosing the right absorbency level is key.

For higher needs, opt for styles designed for extra support.

Many women also combine them with a menstrual cup for added confidence, depending on their situation.

The goal is comfort and security, not pushing one pair beyond what feels right.

When you start to feel moisture at the edges, it’s time to change.

That sensation is your body’s signal that the absorbent core is reaching its capacity.

With experience, this becomes very intuitive.

Start with two simple criteria:

Size:

Choose according to your usual pants size.

If you’re between sizes, we recommend sizing up for comfort.

Level of support:

Select the absorbency level based on how secure you want to feel during the day.

If you’re unsure, many women start with a medium option and adjust from there.

Discounts are applied automatically in your cart.

You can freely combine different collections, styles, sizes, and colors.

Just add your items, and the final price will update instantly — no codes, no extra steps.

You can request an exchange within 30 days of receiving your order, as long as the hygiene seals are intact and the items are unused.

For refund conditions, please refer to our return policy.