| Support level | Best for | Absorbency | Equivalent to |
|---|---|---|---|
| Light ● | Everyday confidence | 15 ml | 1 pad · 1 menstrual cup · 2 tampons |
| Moderate ●● | When you want a bit more | 30 ml | 3 pads · 1 menstrual cup · 4 tampons |
| Extra ●●● | Added security | 45 ml | 4 pads · 2 menstrual cups · 6 tampons |
| Maximum | Long days & nights | 120 ml | 10 pads · 6 menstrual cups · 15 tampons |
All BIOpads are worn on their own — no pads, no layers, no extra steps.